For many herbs use is safe and nutritious for a pregnant mama, just make sure you do your research as to which herbs are safe and not contraindicated during pregnancy.
There is a time-tested tradition of making a tea out of organic cut Red Raspberry Leaves in order to strengthen the uterus, prevent morning sickness, and even enhance mood. During my own pregnancy I typically drink a cup of a blend containing Red Raspberry Leaves nightly and often make a whole gallon of iced tea to drink throughout the day. I would highly recommend adding a tea infusion of Red Raspberry Leaf to any pregnant diet. Not only does Red Raspberry tea add to ones nutritional intake for the day, but drinking tea on a regular basis can add to your fluid intake as well. In order to add even more nutrients into ones cup of tea you can try this herbal pregnancy tea blend. [Read more…]